'Food for diabetics and diabetic diet: Oranges provide high levels of fiber, which is important for digestive health, and vitamin C, which supports the immune system. The carbohydrate count in one orange is about 10 to 15 g. For diabetics using a carbohydrate-counting system to determine how much they can eat in a day, an orange is one serving. For type 2 diabetics using the glycemic index or glycemic load of foods to plan what they eat, oranges are also a good choice. The glycemic load of an orange is about 5, a low number that indicates the fruit causes only a small rise in blood glucose. The fiber in oranges helps modulate blood sugar by slowing absorption into the bloodstream. ---------------------------------------------------------- For copyright matters please contact us at: [email protected] Subscribe for more episodes: https://goo.gl/AHUWMB ---------------------------------------------------------- Weight Loss: https://goo.gl/GicTGU Health Education: https://goo.gl/wAmMSw Alternative Health: https://goo.gl/2ovWCK Nutrition: https://goo.gl/EevgM2 Health Care Education: https://goo.gl/2EJXSA Diabetes: https://goo.gl/8YM4xX Food For Diabetics | Diabetes Diet: https://goo.gl/xeZ6uc Health news: https://goo.gl/Q8Vofs ---------------------------------------------------------- Make sure to share with your friends! Facebook: https://goo.gl/1StbPD Twitter - https://goo.gl/Whac85 Google Plus - https://goo.gl/JHPMjo Blogs - https://goo.gl/y9sXoe Website: http://healthforyou.us/ ----------------------------------------'
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